Use this easy tool to get back to healthy breathing, allowing you to take advantage of a variety of health benefits. A walkthrough on correct breathing, reminders, techniques & simple meditations.
Ok this contradicts forrest kuntusons video on pantenjalis idea of the tranquil breath were we have moments where we don't really need to breath much we are close to sleeping but more dancing between wakefullness and sleep in mediation and eventually the body dissappear or samahdi happens
You can still enter into different states of consciousness and engage in different breathing techniques. Also, the breath does decrease close to sleep. That is natural. This guide is for helping to get back to healthy breathing in normal, wakeful state. Also, even if you are breathing slowly or not too many breaths, those breath you do take should be through the nose and go deep into the lungs.
Ok this contradicts forrest kuntusons video on pantenjalis idea of the tranquil breath were we have moments where we don't really need to breath much we are close to sleeping but more dancing between wakefullness and sleep in mediation and eventually the body dissappear or samahdi happens
Regardless I'll try it!
You can still enter into different states of consciousness and engage in different breathing techniques. Also, the breath does decrease close to sleep. That is natural. This guide is for helping to get back to healthy breathing in normal, wakeful state. Also, even if you are breathing slowly or not too many breaths, those breath you do take should be through the nose and go deep into the lungs.
So u mean like increasing air capacity and volume? During the day?
Thank you much for clarifying 🙏🏼!