Part One: Nutrition
There is essential nutrition for sleeping, dreaming and lucid dreaming. Tryptophan is the building block for three incredibly important neurotransmitters that facilitate the conscious states of waking sleeping and dreaming. For more information check on the “Circadian Rhythm” Section in the “Seat of the Soul” book available here on Substack. Additionally, getting foods that are complete amino acids and tailoring your diet to get as many of your essential vitamins and minerals is not only helpful for dreaming and lucid dreaming, but overall health and well-being. The following is a short-list of great foods and supplements to find these quality nutrients.
Essential Vitamins and Trace Minerals
Spirulina & Chlorella (50/50 cold pressed cell wall cracked)
Shilajit
Spinach
Kale
Cabbage
Beet Greens
Tryptophan
Tuna-Fish
Chicken
Eggs
Various Cheeses
Various Fish
Pumpkin seeds
Sesame seeds
Turkey (Dark Meat)
Complex Amino Acid
Quinoa
Eggs
Turkey
Cottage Cheese
Mushrooms
Legumes and Beans
Part Two: Calcium and Fluoride
Fluoride and its effects on the body
Calcium and its relationship to Fluoride
Tap Water
Fluoridated Toothpaste
Other sources of Fluoride
Part Three: Decalcification & De-fluoridation
The Calcium Conundrum
Removing Fluoride and Fluoridation
Heavy Metals, Heavy Salts and Detox
Foods and Supplements for Detox
Shilajit
Vitamin K2, D3 & Magnesium
Nascent Iodine (GlobalHealing.com)
Water. Lots and lots of un-fluoridated water
Hydroxyapatite Toothpaste (Boka.com)
Avocados
Prunes
Raisins
Almonds
Hazelnuts
Dates
Cacao
Garlic
Oregano Oil
Apple Cider Vinegar
Any other heavy metal detox
Avoid fluoride at all costs
Part Four: The Circadian Circadian
Explaining the role that the Circadian Rhythm plays in your waking, sleeping and Dreaming Life
Serotonin, Melatonin and Dimethyltryptamine
Part Five: Dream Journal
Dream Prompts
Date each page and put intention
“I will Dream and Remember my Dreams”
“I will Dream About…”
Dream Recall
Grasping the Wind
Writing and Story Telling
Speaking Aloud & Recording
Holding Your Consciousness
Staying present as you fall asleep
Part Six: Dream Checks
Totems
Clocks
Finger Press
Part Seven: Lucid Dream
Grounding in the Dream
Common Obstacles
Distractions
Fears
Understanding Sleep Paralysis
Part Eight: Meditation Exercises
Exercises I: Connecting to the Subtle Energy Body: The Circle Method
Begin drawing a circle on the palm of your hand with your other hand. It’s best to use your fingernail to really get the sensation. Draw about 20 circles this way.
When you stop tracing the circle in your hand, notice that you can still feel the sensation of it, of the energy in your hand moving in a circular motion. Really feel into this sensation and become familiar with it.
When you have become familiar with the moving energy in the palm of your hand, begin to move it around your hand, up your fingers, over to the top side of your hand, and potentially even begin to move it up your arm. Notice that the energy flow is at your conscious command.
Now imagine a paintbrush with golden paint, and where you previously were circulating the energy, begin painting on with this paintbrush. Feel the stroke as it goes across your skin and feel the energy present in it.
Begin to move this energy all over your body. Then notice that you can make the energy pulse. Take your time and make this pulsing sensation strong and prominent.
Put this energy pulse into the center of your torso, at your solar plexus. Now expand that pulsing sensation throughout your entire body and feel the sensation of your energy body being alive and activated.
Finally, bring your attention to your breath. Imagine that the air is filled with particles of golden light, and when you breathe in, hold the breath, and feel those particles of light move down into your stomach, into your lower dantian center. Understand that this is how you are filling your energy with life force.
Exercise 2 - Taking Command of the Mind: The Control Room
Sit in an upright position with your spine straight. If you have a medical condition and cannot sit upright, you may lie down on your back with your spine straight and your knees bent to keep the spine as straight as possible.
Begin by taking a few deep breaths with your eyes open. After 2-3 breaths, you may close your eyes and resume breathing normally, with your focus on your breath.
If you notice any thoughts coming up while you are beginning to meditate, simply assure yourself you will attend to them later, and bring your attention back to your breath, letting go of the distraction.
Now bring your consciousness into the center of your brain, and visualize a door in front of you.
Walk through this door, into what appears to be a control room. Notice that there are levers to your right and left down a long corridor. Each of these levers controls something specific about your habits or personality.
Move up to a lever and read the label where it says “Lucid Dreaming” - you can also do this with “Astral Projection” when you repeat this meditation. This lever is the control switch which will allow you to begin Lucid Dreaming.
Approach the lever further and switch it to the “on” position and feel the neurons in your brain start firing in a new way, allowing you now to dream in the lucid state. Allow the cells of your body to fully incorporate the change you have made. Remember, the universe is mental, and belief is the only requirement for your ability to Lucid Dream.
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