Mental Transmutation Meditation #1: Increasing Your Intelligence

Increase Your Intelligence With this Simple Meditation & Breathing Exercise

Mental Transmutation

Mental Transmutation Meditations (MTMs) are practices that take you from one state of mind or emotion to another. It teaches you to use your will, attention and intention to, quite literally, reprogram the mind into higher quality states of being. This is not meant to force out or ignore difficult thoughts or negative emotions. Instead, this meditation helps the mind and heart transform negative states with a higher technique of healing and growing that uses your will and desire.

As you are practicing this meditation, make sure you are complementing this exercise with a stress relief and mindfulness practice. It’s important that you gain an understanding about how you ended up and got stuck in less optimal states of being in the first place. MTMs focus on upward progress, which is important. Though, if you are not dealing with the thoughts and emotions that are holding you back, you will have difficulty feeling motivated to be in more positive states.

What I mean to say is, I don’t want you to confuse intentionally entering into positive states with ignoring your negative emotions. There is a lot of junk online about brute forcing “high vibes.” This is extremely unhealthy. Pain and sadness linger when not dealt with, no matter what “frequency” you think you’re at. So make sure you’re taking care of the stress, grief, trauma and habitual patterns of negative thinking alongside your pursuit of happiness and positive mind-states.

This first MTM is focused on increasing your cognitive function. IQ is a vastly misunderstood concept. Many people believe that they are stuck with the cognitive abilities and intelligence levels they’re born with. But that is simply not the case. Your intelligence grows with every new thing learned, and every novel experience had. In addition, you can summon your subconscious to open the many rooms in the mansion of your mind and expand your ability to learn and grow tremendously. This meditation will provide you the “fundamental language” of that dialogue between the conscious you and the deep well of subconscious powers that exist within.